This healthy salad made with Timeless Semi-Pearled Farro is one of our favorites to sample at food store tastings. The crowds love it, it stores well, and can be eaten as leftovers for days. For variety, substitute either Timeless Purple Prairie® Barley or Semi-Pearled Kamut®.
Give it a try. You'll be glad you did!
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This healthy salad made with Timeless Semi-Pearled Farro is one of our favorites to sample at food store tastings. The crowds love it, it stores well, and can be eaten as leftovers for days. For variety, substitute either Timeless Purple Prairie® Barley or Semi-Pearled Kamut®.
Give it a try. You'll be glad you did!
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| Rating |
Rate this recipe!
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| Servings | 4Servings |
| Prep Time | 15Minutes |
| Cook Time | 30Minutes |
Ingredients
- 1 1/2 Cups Semi-pearled farro
- 7 Cups Water, divided
- 1 1/2 Teaspoons Kosher salt, divided
- 8 Ounces Broccoli, cut into small florets
- 1/2 Cup Black or Kalamata olives, pitted
- 1 Medium Red bell pepper, cut into thin strips
- 3/4 Cup Parmesan or Feta cheese, crumbled
- 1/4 Bunch Chives or scallions, snipped into rounds
- 1/4 Cup Purple onions, chopped
- 1/4 Cup Sherry vinegar
- 1/4 Cup Olive oil, extra virgin
- 1/2 Teaspoon Black pepper, freshly ground
- 1/2 Teaspoon Prepared mustard
Servings: Servings
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Ingredients
Servings: Servings
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Instructions
- In a medium sauce pan, add the grain to 4 cups of water and bring to a boil over high heat. Cover and simmer until grain is almost tender, about 20 minutes. Add 3/4 teaspoon salt and simmer until grain is tender, about 10 minutes longer. Drain well. Transfer to a large bowl and let cool.
- In a medium sauce pan, add 1/4 teaspoon salt to 3 cups of water and bring to a boil over high heat. Add the broccoli and stir. Cook for 2 minutes. Drain and cool in iced water.
- Once the grain has cooked, add the broccoli, olives, red pepper, cheese, and chives or scallions. Stir to combine.
- In a small bowl, mix together the vinegar, olive oil, mustard, pepper, and the remaining 1/2 teaspoon salt. Stir to combine. Pour the dressing over the salad. Toss to combine, adjust seasoning, and serve.
